Lesley Amos 4x600m/2:00r row
2,400m
Meters
10:25.3
Time
2:10.2
Pace
144
Calories
174
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,471m |
| Overall Time | 18:25.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 32 |
| Stroke Count | 339 |
| Drag Factor | 118 |
January 18, 2017 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.3 | 2,400m | 2:10.2 | 158 | 844 | 32 | 174 |
| 2:36.7 | 600m | 2:10.5 | 157 | 840 | 35 | 172 |
| 2:36.6 | 600m | 2:10.5 | 157 | 841 | 33 | 174 |
| 2:35.4 | 600m | 2:09.5 | 161 | 854 | 31 | 177 |
| 2:36.6 | 600m | 2:10.5 | 157 | 841 | 31 | 176 |
| r71m |
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Workout Graph
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This should have been 8 intervals but back started to hurt. But happy overall.