Lesley Amos 5:05 row
1,020m
Meters
5:05.4
Time
2:29.7
Pace
55
Calories
150
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 137 |
| Drag Factor | 117 |
January 18, 2017 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.4 | 1,020m | 2:29.7 | 104 | 659 | 28 | 150 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 | 151 |
| 5:05.4 | 15m | 3:00.0 | 60 | 506 | 150 |
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Workout Graph
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