Lesley Amos v4000m/2:30r...5 row
10,500m
Meters
49:56.2
Time
2:22.6
Pace
593
Calories
167
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,587m |
| Overall Time | 1:02:26.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 1118 |
| Drag Factor | 116 |
January 18, 2017 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:56.2 | 10,500m | 2:22.6 | 121 | 714 | 24 | 167 | |
| 19:28.1 | 4,000m | 2:26.0 | 112 | 686 | 20 | 155 | |
| r: 2:30 | 18m | ||||||
| 14:19.8 | 3,000m | 2:23.3 | 119 | 709 | 22 | 166 | |
| r: 2:30 | 17m | ||||||
| 9:23.1 | 2,000m | 2:20.7 | 125 | 731 | 24 | 169 | |
| r: 2:30 | 16m | ||||||
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 27 | 173 | |
| r: 2:30 | 16m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 28 | 173 | |
| r: 2:30 | 20m | ||||||
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Happy with time and SR on this one!