Lesley Amos 2:16 row
450m
Meters
2:16.0
Time
2:31.1
Pace
24
Calories
134
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 117 |
January 18, 2017 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.0 | 450m | 2:31.1 | 101 | 649 | 20 | 134 |
| 2:16.0 | 450m | 2:31.1 | 101 | 649 | 20 | 134 |
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Workout Graph
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Started the above session, but had to stop due to HRM strap pinching!!