Lesley Amos 8000m row
8,000m
Meters
38:55.5
Time
2:25.9
Pace
444
Calories
154
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 781 |
| Drag Factor | 118 |
January 19, 2017 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.5 | 8,000m | 2:25.9 | 113 | 687 | 20 | 154 |
| 9:45.0 | 2,000m | 2:26.2 | 112 | 685 | 20 | 144 |
| 9:43.4 | 4,000m | 2:25.8 | 113 | 688 | 20 | 152 |
| 9:43.1 | 6,000m | 2:25.7 | 113 | 688 | 20 | 159 |
| 9:44.0 | 8,000m | 2:26.0 | 112 | 687 | 20 | 162 |
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Workout Graph
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Paced at 2:26.1. Very happy as SR spot on and time just a little out! No counting, metronomes and blind!