Lesley Amos 30:00 row
6,114m
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
144
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 119 |
January 23, 2017 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,114m | 2:27.2 | 110 | 677 | 18 | 144 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 18 | 135 |
| 12:00.0 | 1,226m | 2:26.8 | 111 | 680 | 18 | 142 |
| 18:00.0 | 1,225m | 2:26.9 | 110 | 679 | 19 | 144 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 18 | 148 |
| 30:00.0 | 1,222m | 2:27.2 | 110 | 676 | 18 | 153 |
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Workout Graph
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SR ok and a little too fast. But overall happy.