Lesley Amos v1250m/4:00r...4 row
4,500m
Meters
19:47.0
Time
2:11.8
Pace
270
Calories
171
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,580m |
| Overall Time | 35:47.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 113 |
January 24, 2017 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:47.0 | 4,500m | 2:11.8 | 153 | 825 | 26 | 171 | |
| 5:34.4 | 1,250m | 2:13.7 | 146 | 803 | 25 | 164 | |
| r: 4:00 | 19m | ||||||
| 5:31.5 | 1,250m | 2:12.6 | 150 | 816 | 25 | 170 | |
| r: 4:00 | 29m | ||||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 27 | 175 | |
| r: 4:00 | 15m | ||||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 27 | 177 | |
| r: 4:00 | 17m | ||||||
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Felt sluggish in first interval and thought I was not going to finish this. Happy with this!