Lesley Amos 8000m row
8,000m
Meters
38:08.1
Time
2:23.0
Pace
450
Calories
160
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 887 |
| Drag Factor | 110 |
January 26, 2017 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:08.1 | 8,000m | 2:23.0 | 120 | 711 | 23 | 160 |
| 9:30.8 | 2,000m | 2:22.7 | 120 | 714 | 23 | 152 |
| 9:26.6 | 4,000m | 2:21.6 | 123 | 723 | 24 | 159 |
| 9:42.4 | 6,000m | 2:25.6 | 113 | 690 | 23 | 163 |
| 9:28.3 | 8,000m | 2:22.0 | 122 | 720 | 23 | 169 |
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Workout Graph
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Paced at 2:23.1 SR24. Made 2 million meters!