Lesley Amos 20:00 row
4,012m
Meters
20:00.0
Time
2:29.5
Pace
219
Calories
161
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 111 |
February 19, 2017 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,012m | 2:29.5 | 105 | 660 | 18 | 161 |
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 18 | 161 |
| 20:00.0 | 2,010m | 2:29.2 | 105 | 662 | 19 | 162 |
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Workout Graph
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After recovery got this under my belt. First row's after 3 weeks holiday.Happy overall.