Lesley Amos 20:03 row
4,012m
Meters
20:03.0
Time
2:29.9
Pace
219
Calories
158
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 111 |
February 19, 2017 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 4,012m | 2:29.9 | 104 | 657 | 18 | 158 |
| 10:00.0 | 1,997m | 2:30.2 | 103 | 655 | 18 | 157 |
| 20:00.0 | 2,009m | 2:29.3 | 105 | 661 | 19 | 160 |
| 20:03.0 | 7m | 3:34.2 | 36 | 422 | 159 |
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Workout Graph
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This was meant to be 40 mins, but struggled so stopped at 20 mins. Gave myself 5 mins recovery.