Lesley Amos 2:22 row
491m
Meters
2:22.2
Time
2:24.8
Pace
27
Calories
157
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 109 |
February 21, 2017 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.2 | 491m | 2:24.8 | 115 | 696 | 24 | 157 |
| 2:22.2 | 491m | 2:24.8 | 115 | 696 | 24 | 157 |
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Workout Graph
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Tried to carry on but knew my stamina needs building up again!