Lesley Amos 15:02 row
3,159m
Meters
15:02.7
Time
2:22.8
Pace
178
Calories
163
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 109 |
February 21, 2017 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.7 | 3,159m | 2:22.8 | 120 | 712 | 24 | 163 |
| 15:02.7 | 3,159m | 2:22.8 | 120 | 712 | 24 | 163 |
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This should have been 30 mins with 2 further sprints after! Struggled with SR and time. Will try again tomorrow! :-(