Lesley Amos v30:00/2:00r...1 row
6,241m
Meters
30:00.0
Time
2:24.2
Pace
350
Calories
174
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,254m |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 108 |
February 23, 2017 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,241m | 2:24.2 | 117 | 701 | 24 | 174 | |
| 30:00.0 | 6,240m | 2:24.2 | 117 | 701 | 24 | 174 | |
| r: 2:00 | 13m | ||||||
| r13m |
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Workout Graph
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This was my 2nd attempt at this, pleased to finish the 30 mins at least. No puff left for sprints!