Lesley Amos 5x1500m/3:00r row
7,500m
Meters
34:18.1
Time
2:17.2
Pace
435
Calories
169
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,575m |
| Overall Time | 49:18.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 899 |
| Drag Factor | 132 |
February 24, 2017 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:18.1 | 7,500m | 2:17.2 | 136 | 766 | 26 | 169 |
| 6:52.0 | 1,500m | 2:17.3 | 135 | 765 | 27 | 163 |
| 6:52.0 | 1,500m | 2:17.3 | 135 | 765 | 26 | 167 |
| 6:51.7 | 1,500m | 2:17.2 | 135 | 766 | 26 | 170 |
| 6:52.0 | 1,500m | 2:17.3 | 135 | 765 | 26 | 173 |
| 6:50.4 | 1,500m | 2:16.8 | 137 | 770 | 26 | 176 |
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SR26 and aimed just under 2:18. Nearly stopped after 4th rep, it was a struggle that last one!