Lesley Amos 40:00 row
7,859m
Meters
40:00.0
Time
2:32.6
Pace
424
Calories
142
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 875 |
| Drag Factor | 132 |
February 25, 2017 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,859m | 2:32.6 | 98 | 638 | 22 | 142 |
| 10:00.0 | 1,989m | 2:30.8 | 102 | 651 | 21 | 137 |
| 20:00.0 | 1,973m | 2:32.0 | 100 | 642 | 22 | 141 |
| 30:00.0 | 1,934m | 2:35.1 | 94 | 622 | 22 | 144 |
| 40:00.0 | 1,963m | 2:32.8 | 98 | 637 | 23 | 148 |
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This should of been 20SR and at 2:28.1. But I was all over the place after a bad start to the morning!!