Lesley Amos 3x8:00/2:30r row
5,166m
Meters
24:00.0
Time
2:19.3
Pace
297
Calories
163
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,212m |
| Overall Time | 31:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 135 |
February 27, 2017 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,166m | 2:19.3 | 129 | 744 | 24 | 163 |
| 8:00.0 | 1,715m | 2:19.9 | 128 | 739 | 24 | 0 |
| 8:00.0 | 1,719m | 2:19.6 | 129 | 742 | 24 | 159 |
| 8:00.0 | 1,732m | 2:18.5 | 132 | 752 | 24 | 168 |
| r46m |
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Workout Graph
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SR perfect, paced at 2:21.1 so a little too fast. Felt good.