Lesley Amos v2000m/2:30r...5 row
6,500m
Meters
29:47.9
Time
2:17.5
Pace
377
Calories
166
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,585m |
| Overall Time | 42:17.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 124 |
February 28, 2017 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:47.9 | 6,500m | 2:17.5 | 135 | 763 | 25 | 166 | |
| 9:19.5 | 2,000m | 2:19.8 | 128 | 740 | 25 | 154 | |
| r: 2:30 | 12m | ||||||
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 26 | 165 | |
| r: 2:30 | 19m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 28 | 168 | |
| r: 2:30 | 16m | ||||||
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 26 | 170 | |
| r: 2:30 | 20m | ||||||
| 9:13.9 | 2,000m | 2:18.4 | 132 | 753 | 23 | 175 | |
| r: 2:30 | 18m | ||||||
| r85m |
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Workout Graph
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Happy with SR is slow on last rep. At bit too fast towards the end, cranking back is hard!