Lesley Amos v30:00/2:00r...3 row
7,158m
Meters
34:18.0
Time
2:23.7
Pace
402
Calories
171
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,207m |
| Overall Time | 40:18.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 32 |
| Stroke Count | 754 |
| Drag Factor | 126 |
March 01, 2017 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:18.0 | 7,158m | 2:23.7 | 118 | 705 | 32 | 171 | |
| 30:00.0 | 6,158m | 2:26.1 | 112 | 685 | 20 | 164 | |
| r: 2:00 | 13m | ||||||
| 3:28.2 | 800m | 2:10.1 | 159 | 846 | 29 | 179 | |
| r: 2:00 | 19m | ||||||
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 47 | 170 | |
| r: 2:00 | 17m | ||||||
| r49m |
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Workout Graph
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Happy overall with this, still not fast enough in 2nd rep!