Lesley Amos 5x1250m/3:00r row
6,250m
Meters
28:23.9
Time
2:16.3
Pace
365
Calories
169
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,333m |
| Overall Time | 43:23.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 127 |
March 02, 2017 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.9 | 6,250m | 2:16.3 | 138 | 775 | 24 | 169 |
| 5:45.8 | 1,250m | 2:18.3 | 132 | 755 | 25 | 158 |
| 5:42.6 | 1,250m | 2:17.0 | 136 | 768 | 24 | 166 |
| 5:40.5 | 1,250m | 2:16.2 | 139 | 776 | 25 | 171 |
| 5:38.0 | 1,250m | 2:15.2 | 142 | 787 | 24 | 174 |
| 5:37.0 | 1,250m | 2:14.8 | 143 | 791 | 25 | 178 |
| r83m |
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Workout Graph
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SR and pace nearly spot on. Max HR though! 😳😳