Lesley Amos 1x5000m/2:00r row
5,000m
Meters
24:29.1
Time
2:26.9
Pace
277
Calories
156
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 26:29.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 128 |
March 06, 2017 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.1 | 5,000m | 2:26.9 | 110 | 679 | 19 | 156 |
| 24:29.1 | 5,000m | 2:26.9 | 110 | 679 | 19 | 156 |
| r11m |
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Workout Graph
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Had 3 days away and had to do something! Happy with this overall!