Lesley Amos 4x7:00/2:30r row
6,123m
Meters
28:00.0
Time
2:17.1
Pace
356
Calories
165
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,165m |
| Overall Time | 38:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 127 |
March 07, 2017 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,123m | 2:17.1 | 136 | 766 | 26 | 165 |
| 7:00.0 | 1,524m | 2:17.7 | 134 | 760 | 26 | 159 |
| 7:00.0 | 1,527m | 2:17.5 | 135 | 763 | 27 | 163 |
| 7:00.0 | 1,528m | 2:17.4 | 135 | 764 | 26 | 167 |
| 7:00.0 | 1,544m | 2:16.0 | 139 | 778 | 26 | 172 |
| r42m |
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Workout Graph
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Paced at 2:18.1 and SR 26. Happy with result.