Lesley Amos v2000m/2:00r...5 row
6,500
Meters
29:32.1
Time
2:16.3
Pace
380
Calories
169
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,589 |
| Overall Time | 39:32.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 809 |
| Drag Factor | 123 |
March 08, 2017 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:32.1 | 6,500 | 2:16.3 | 138 | 771 | 28 | 169 | |
| 9:09.8 | 2,000 | 2:17.4 | 135 | 759 | 26 | 162 | |
| r: 2:00 | 17 | ||||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 29 | 168 | |
| r: 2:00 | 17 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 30 | 170 | |
| r: 2:00 | 19 | ||||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 29 | 173 | |
| r: 2:00 | 18 | ||||||
| 9:11.4 | 2,000 | 2:17.8 | 134 | 757 | 26 | 176 | |
| r: 2:00 | 18 | ||||||
| r89 |
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Workout Graph
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Almost spot on with pace and SR. failed in SR in 2nd and 4th rep (1km). Felt good.