Lesley Amos v30:00/3:00r...3 row
7,319m
Meters
35:21.5
Time
2:24.9
Pace
411
Calories
168
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,366m |
| Overall Time | 44:21.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
| Stroke Count | 745 |
| Drag Factor | 126 |
March 09, 2017 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:21.5 | 7,319m | 2:24.9 | 115 | 695 | 31 | 168 | |
| 30:00.0 | 6,070m | 2:28.2 | 107 | 669 | 19 | 158 | |
| r: 3:00 | 12m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 30 | 177 | |
| r: 3:00 | 15m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 44 | 169 | |
| r: 3:00 | 20m | ||||||
| r47m |
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Workout Graph
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Almost got SR on 1st rep! Marginally fast in 1k, 250m same as last week!