Lesley Amos 2x4000m/2:00r row
8,000m
Meters
38:54.8
Time
2:25.9
Pace
445
Calories
159
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,034m |
| Overall Time | 42:54.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 782 |
| Drag Factor | 125 |
March 12, 2017 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.8 | 8,000m | 2:25.9 | 113 | 687 | 20 | 159 |
| 19:29.0 | 4,000m | 2:26.1 | 112 | 686 | 20 | 156 |
| 19:25.9 | 4,000m | 2:25.7 | 113 | 689 | 20 | 162 |
| r34m |
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Workout Graph
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Paced and SR almost perfect! As OCD as I can be!!