Lesley Amos 10x250m/1:00r row
2,500m
Meters
10:11.7
Time
2:02.3
Pace
160
Calories
162
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,660m |
| Overall Time | 20:11.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 304 |
| Drag Factor | 139 |
March 13, 2017 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.7 | 2,500m | 2:02.3 | 191 | 957 | 29 | 162 |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 28 | 152 |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 30 | 157 |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 29 | 159 |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 29 | 160 |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 29 | 163 |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 29 | 165 |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 30 | 166 |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 29 | 167 |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 30 | 169 |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 31 | 171 |
| r160m |
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Workout Graph
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This was hard! Paced at 2:03.1. Pleased with last rep at sub 1 minute...just!