Lesley Amos 15:03 row
3,034m
Meters
15:03.6
Time
2:28.9
Pace
165
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 140 |
March 15, 2017 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.6 | 3,034m | 2:28.9 | 106 | 664 | 24 | 142 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | 132 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | 144 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 148 |
| 15:03.6 | 8m | 3:45.0 | 31 | 405 | 147 |
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