Lesley Amos 30:00 row
6,095m
Meters
30:00.0
Time
2:27.6
Pace
334
Calories
146
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 140 |
March 14, 2017 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,095m | 2:27.6 | 109 | 674 | 18 | 146 |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 19 | 133 |
| 12:00.0 | 1,221m | 2:27.4 | 109 | 675 | 18 | 145 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 19 | 148 |
| 24:00.0 | 1,220m | 2:27.5 | 109 | 675 | 19 | 152 |
| 30:00.0 | 1,222m | 2:27.2 | 110 | 676 | 19 | 156 |
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Workout Graph
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