Lesley Amos v600m/4:00r...3 row
1,200m
Meters
4:50.3
Time
2:00.9
Pace
77
Calories
170
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,255m |
| Overall Time | 13:50.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 32 |
| Stroke Count | 152 |
| Drag Factor | 138 |
March 15, 2017 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:50.3 | 1,200m | 2:00.9 | 198 | 980 | 32 | 170 | |
| 2:27.4 | 600m | 2:02.8 | 189 | 949 | 30 | 174 | |
| r: 4:00 | 19m | ||||||
| 1:36.6 | 400m | 2:00.7 | 199 | 984 | 31 | 173 | |
| r: 3:00 | 19m | ||||||
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 36 | 165 | |
| r: 2:00 | 17m | ||||||
| r55m |
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Workout Graph
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Paced at 2:03.1 and see how fast u can get!! Happy!