Lesley Amos 5:03 row
1,016m
Meters
5:03.0
Time
2:29.1
Pace
55
Calories
157
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 135 |
March 15, 2017 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,016m | 2:29.1 | 106 | 663 | 23 | 157 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 157 |
| 5:03.0 | 7m | 3:34.2 | 36 | 422 | 157 |
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CD