Lesley Amos 8000m row
8,000m
Meters
38:39.2
Time
2:24.9
Pace
446
Calories
155
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 774 |
| Drag Factor | 137 |
March 16, 2017 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.2 | 8,000m | 2:24.9 | 115 | 695 | 20 | 155 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 20 | 138 |
| 4:50.0 | 2,000m | 2:25.0 | 115 | 695 | 20 | 149 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 20 | 152 |
| 4:49.7 | 4,000m | 2:24.8 | 115 | 696 | 20 | 155 |
| 4:49.0 | 5,000m | 2:24.5 | 116 | 699 | 20 | 158 |
| 4:48.9 | 6,000m | 2:24.4 | 116 | 699 | 21 | 161 |
| 4:49.4 | 7,000m | 2:24.7 | 116 | 697 | 20 | 163 |
| 4:49.6 | 8,000m | 2:24.8 | 115 | 696 | 20 | 165 |
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Workout Graph
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Paced at 2:26.1, SR good and just a bit too fast! Feeling good!