Lesley Amos 1000m row
1,000m
Meters
4:07.5
Time
2:03.7
Pace
60
Calories
166
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Stroke Count | 122 |
| Drag Factor | 139 |
March 19, 2017 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 29 | 166 |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 30 | 151 |
| 0:49.2 | 400m | 2:03.0 | 188 | 947 | 30 | 163 |
| 0:49.5 | 600m | 2:03.7 | 185 | 935 | 29 | 170 |
| 0:49.7 | 800m | 2:04.2 | 182 | 927 | 29 | 172 |
| 0:49.7 | 1,000m | 2:04.2 | 182 | 927 | 30 | 175 |
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Workout Graph
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