Lesley Amos 10:12 row
2,114m
Meters
10:12.8
Time
2:24.9
Pace
117
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 139 |
March 19, 2017 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.8 | 2,114m | 2:24.9 | 115 | 695 | 21 | 144 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 140 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 | 147 |
| 10:12.8 | 40m | 2:40.0 | 85 | 594 | 14 | 145 |
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WU