Lesley Amos 10:05 row
2,016m
Meters
10:05.8
Time
2:30.2
Pace
108
Calories
146
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 137 |
March 19, 2017 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.8 | 2,016m | 2:30.2 | 103 | 655 | 24 | 146 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 146 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 147 |
| 10:05.8 | 16m | 3:01.2 | 59 | 502 | 147 |
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