Lesley Amos 8x250m/1:00r row
2,000m
Meters
8:07.3
Time
2:01.8
Pace
127
Calories
167
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,147m |
| Overall Time | 16:07.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 30 |
| Stroke Count | 254 |
| Drag Factor | 124 |
March 21, 2017 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.3 | 2,000m | 2:01.8 | 194 | 966 | 30 | 167 |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 30 | 156 |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 30 | 164 |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 30 | 166 |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 30 | 167 |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 31 | 169 |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 31 | 171 |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 31 | 171 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 33 | 174 |
| r147m |
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Workout Graph
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