Lesley Amos 5:06 row
1,017m
Meters
5:06.0
Time
2:30.4
Pace
54
Calories
157
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Stroke Count | 123 |
| Drag Factor | 123 |
March 21, 2017 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.0 | 1,017m | 2:30.4 | 103 | 653 | 17 | 157 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | 158 |
| 5:06.0 | 16m | 3:07.5 | 53 | 482 | 10 | 157 |
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CD