Lesley Amos 8000m row
8,000m
Meters
39:44.1
Time
2:29.0
Pace
435
Calories
146
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 123 |
March 22, 2017 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.1 | 8,000m | 2:29.0 | 106 | 664 | 19 | 146 |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 20 | 130 |
| 4:58.7 | 2,000m | 2:29.3 | 105 | 661 | 19 | 138 |
| 4:58.2 | 3,000m | 2:29.1 | 106 | 663 | 19 | 142 |
| 4:57.0 | 4,000m | 2:28.5 | 107 | 667 | 19 | 146 |
| 4:56.0 | 5,000m | 2:28.0 | 108 | 671 | 19 | 149 |
| 4:58.3 | 6,000m | 2:29.1 | 105 | 663 | 19 | 151 |
| 4:57.8 | 7,000m | 2:28.9 | 106 | 664 | 20 | 154 |
| 4:56.7 | 8,000m | 2:28.3 | 107 | 668 | 20 | 159 |
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Workout Graph
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Paced at 2:28.1 and SR18, but it is a bit of a mess!