Lesley Amos 500m row
500m
Meters
2:04.5
Time
2:04.5
Pace
30
Calories
161
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 33 |
| Stroke Count | 69 |
| Drag Factor | 123 |
March 23, 2017 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 33 | 161 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 38 | 140 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 34 | 158 |
| 0:24.6 | 300m | 2:03.0 | 188 | 947 | 34 | 166 |
| 0:24.9 | 400m | 2:04.5 | 181 | 924 | 31 | 170 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 31 | 173 |
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Workout Graph
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PB