Lesley Amos 10:08 row
2,014m
Meters
10:08.3
Time
2:31.0
Pace
109
Calories
141
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 245 |
| Drag Factor | 123 |
March 23, 2017 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.3 | 2,014m | 2:31.0 | 102 | 649 | 18 | 141 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 25 | 136 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 145 |
| 10:08.3 | 25m | 2:46.0 | 77 | 563 | 7 | 144 |
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