Lesley Amos 10:45 row
2,018m
Meters
10:45.0
Time
2:39.8
Pace
106
Calories
143
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 217 |
| Drag Factor | 123 |
March 23, 2017 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.0 | 2,018m | 2:39.8 | 86 | 595 | 20 | 143 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 21 | 141 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 20 | 145 |
| 10:45.0 | 137m | 2:44.2 | 79 | 571 | 19 | 145 |
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