Lesley Amos v4:00/2:00r...8 row
4,518
Meters
20:00.0
Time
2:12.8
Pace
268
Calories
159
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,654 |
| Overall Time | 37:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 124 |
March 27, 2017 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,518 | 2:12.8 | 149 | 804 | 27 | 159 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 25 | 148 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 26 | 160 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 160 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 30 | 156 | |
| r: 3:00 | 22 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 25 | 164 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 26 | 164 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 29 | 163 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | 160 | |
| r: 2:00 | 19 | ||||||
| r136 |
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Workout Graph
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Hit the right pace almost on most reps!