Lesley Amos 30:00 row
6,105m
Meters
30:00.0
Time
2:27.4
Pace
336
Calories
152
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 124 |
March 28, 2017 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,105m | 2:27.4 | 109 | 675 | 18 | 152 |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 19 | 139 |
| 12:00.0 | 1,226m | 2:26.8 | 111 | 680 | 19 | 151 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 18 | 152 |
| 24:00.0 | 1,216m | 2:28.0 | 108 | 671 | 19 | 156 |
| 30:00.0 | 1,226m | 2:26.8 | 111 | 680 | 19 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Paced at 2:28.1 and SR18. Happy overall!