Lesley Amos 2x5000m/2:00r row
10,000m
Meters
48:30.4
Time
2:25.5
Pace
558
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,028m |
| Overall Time | 52:30.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 963 |
| Drag Factor | 125 |
March 29, 2017 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.4 | 10,000m | 2:25.5 | 114 | 690 | 20 | |
| 24:08.1 | 5,000m | 2:24.8 | 115 | 696 | 20 | |
| 24:22.4 | 5,000m | 2:26.2 | 112 | 685 | 20 | |
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Paced at 2:26.1 and SR20. Happy with result!!