Lesley Amos 6x750m/2:00r row
4,500m
Meters
19:55.9
Time
2:12.8
Pace
267
Calories
167
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,606m |
| Overall Time | 31:55.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 124 |
March 30, 2017 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.9 | 4,500m | 2:12.8 | 149 | 813 | 25 | 167 |
| 3:22.9 | 750m | 2:15.2 | 141 | 786 | 25 | 154 |
| 3:21.1 | 750m | 2:14.0 | 145 | 799 | 25 | 161 |
| 3:19.8 | 750m | 2:13.2 | 148 | 809 | 25 | 167 |
| 3:18.8 | 750m | 2:12.5 | 150 | 817 | 25 | 170 |
| 3:17.3 | 750m | 2:11.5 | 154 | 829 | 25 | 174 |
| 3:16.0 | 750m | 2:10.6 | 157 | 839 | 25 | 177 |
| r106m |
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Workout Graph
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Paced at 2:15.1 and SR24. Happy with this.