Lesley Amos 30:00 row
6,079m
Meters
30:00.0
Time
2:28.0
Pace
333
Calories
151
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 123 |
April 14, 2017 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,079m | 2:28.0 | 108 | 671 | 20 | 151 |
| 6:00.0 | 1,203m | 2:29.6 | 104 | 659 | 21 | 139 |
| 12:00.0 | 1,213m | 2:28.3 | 107 | 668 | 21 | 146 |
| 18:00.0 | 1,216m | 2:28.0 | 108 | 671 | 21 | 153 |
| 24:00.0 | 1,227m | 2:26.6 | 111 | 681 | 20 | 157 |
| 30:00.0 | 1,221m | 2:27.4 | 109 | 675 | 20 | 161 |
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Workout Graph
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First row in 2 weeks! Paced at under 2:30 minimum at SR20.