Lesley Amos 2x3000m/2:00r row
6,000m
Meters
29:23.0
Time
2:26.9
Pace
332
Calories
161
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,020m |
| Overall Time | 33:23.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 122 |
April 16, 2017 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.0 | 6,000m | 2:26.9 | 110 | 679 | 18 | 161 |
| 14:43.7 | 3,000m | 2:27.2 | 110 | 677 | 19 | 156 |
| 14:39.2 | 3,000m | 2:26.5 | 111 | 682 | 18 | 166 |
| r20m |
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Workout Graph
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SR 18 and paced at 2:27.1. Happy with this.