Lesley Amos 40:00 row
8,258m
Meters
40:00.0
Time
2:25.3
Pace
458
Calories
160
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 122 |
April 18, 2017 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,258m | 2:25.3 | 114 | 692 | 21 | 160 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 143 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 152 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 156 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 165 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 161 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | 164 |
| 35:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 169 |
| 40:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 175 |
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Workout Graph
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SR spot on, just a bit too fast! Feeling good!