Lesley Amos 6x1500m/3:00r row
9,000m
Meters
41:45.2
Time
2:19.1
Pace
517
Calories
166
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,098m |
| Overall Time | 59:45.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 1011 |
| Drag Factor | 120 |
April 19, 2017 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:45.2 | 9,000m | 2:19.1 | 130 | 746 | 24 | 166 |
| 7:07.6 | 1,500m | 2:22.5 | 121 | 715 | 22 | 148 |
| 6:57.9 | 1,500m | 2:19.3 | 129 | 745 | 24 | 161 |
| 6:46.1 | 1,500m | 2:15.3 | 141 | 785 | 26 | 172 |
| 7:03.9 | 1,500m | 2:21.3 | 124 | 726 | 22 | 169 |
| 6:59.8 | 1,500m | 2:19.9 | 128 | 739 | 24 | 172 |
| 6:49.8 | 1,500m | 2:16.6 | 137 | 772 | 26 | 178 |
| r98m |
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Workout Graph
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Very happy with this session. SR good for all 6 reps. Paced ok too! Sweaty session though!