Lesley Amos 8000m row
8,000
Meters
39:05.8
Time
2:26.6
Pace
442
Calories
160
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 756 |
| Drag Factor | 120 |
April 20, 2017 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
<1>SR18@2:28.1 & SR23@2:23.1. Almost spot on, long old slog though!!
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:05.8 | 8,000 | 2:26.6 | 111 | 678 | 442 | 19 | 160 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 672 | 55 | 18 | 144 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 673 | 55 | 18 | 152 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 671 | 55 | 18 | 159 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 705 | 56 | 22 | 163 |
| 4:56.8 | 5,000 | 2:28.4 | 107 | 667 | 55 | 19 | 161 |
| 4:57.4 | 6,000 | 2:28.7 | 106 | 665 | 55 | 18 | |
| 4:57.4 | 7,000 | 2:28.7 | 106 | 665 | 55 | 19 | 168 |
| 4:45.1 | 8,000 | 2:22.5 | 121 | 707 | 56 | 22 | 176 |
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Workout Graph
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