Lesley Amos 3x3000m/2:00r row
9,000m
Meters
43:16.9
Time
2:24.2
Pace
504
Calories
160
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,033m |
| Overall Time | 49:16.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 858 |
| Drag Factor | 121 |
April 23, 2017 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.9 | 9,000m | 2:24.2 | 117 | 701 | 20 | 160 |
| 14:23.5 | 3,000m | 2:23.9 | 117 | 704 | 20 | 153 |
| 14:24.7 | 3,000m | 2:24.1 | 117 | 702 | 20 | 163 |
| 14:28.7 | 3,000m | 2:24.7 | 115 | 696 | 20 | 166 |
| r33m |
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Workout Graph
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SR and pace good!