Lesley Amos v12:00/2:30r...4 row
6,444m
Meters
30:00.0
Time
2:19.6
Pace
370
Calories
167
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,503m |
| Overall Time | 40:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 121 |
April 24, 2017 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,444m | 2:19.6 | 128 | 742 | 23 | 167 | |
| 12:00.0 | 2,517m | 2:23.0 | 120 | 711 | 20 | 155 | |
| r: 2:30 | 17m | ||||||
| 9:00.0 | 1,926m | 2:20.1 | 127 | 737 | 22 | 167 | |
| r: 2:30 | 9m | ||||||
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 24 | 173 | |
| r: 2:30 | 15m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 26 | 176 | |
| r: 2:30 | 18m | ||||||
| r59m |
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Workout Graph
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SR correct in each rep. Just a bit too fast till last rep! Very happy!